Your process. Your pace. Your way.
Personalised Therapy
What is personalised therapy?
Every person brings a different rhythm, history, and way of understanding themselves. There is no script to therapy and the same methods do not work for everyone. So instead of applying pre-defined notion of how you "should" change; I listen closely to what’s happening beneath the surface and what’s being repeated. I look for what is being quietly protected in the process, and what might be ready to shift.
Some sessions are quiet and reflective. Others may be more focused, helping you break through stuck patterns or respond differently in real time. Whether we work through breath, insight, or language everything we do is shaped by what feels most alive and relevant for you.
What does this look like in practice?
Depending on what you bring into the room, sessions may involve:
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Exploring emotional and relational patterns that make you feel stuck or confused.
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Making connections between past experiences and current struggles whether rooted in trauma, anxiety, grief, or internal conflict.
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Using breath and body-based practices when talking feels too much or not enough.
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Working through dynamics around boundaries, identity, or self-worth.
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Strengthening your capacity to regulate, reflect, and respond with more clarity and self-compassion.
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Creating space for deeper meaning-making, especially if you’re navigating existential questions, recovery, or life after a diagnosis.
Who this might help.
​This work maybe right for you if:
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You’re navigating complex trauma, emotional overwhelm, or dysregulation.
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You live with anxiety, depression, social anxiety, or chronic inner tension.
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You’ve experienced grief, loss, or sudden change that’s hard to process alone.
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You’re high-functioning but feel internally disconnected, depleted, or lost.
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You’re living with or recovering from a diagnosis like schizophrenia or bipolar disorder, and are looking for steady, reflective support beyond crisis care.
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You’ve outgrown coping strategies that once worked but now feel limiting.
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You’re exploring your identity—whether related to gender, culture, family, or sense of self.
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You struggle with self-criticism, perfectionism, or inner conflict.
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You’re drawn to existential questions—around meaning, purpose, or what comes next.
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You’ve tried therapy before but it felt too surface, too fast, or not quite attuned.
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You want to feel more like you again—even if you’re not sure what that means yet.
