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Work can sometimes feel like a relentless tide, pulling us under with deadlines, meetings, and endless to-do lists. Have you ever paused to wonder how you might navigate this tide with more ease? Stress at work is a common experience, yet it doesn’t have to define your days. There are ways to gently ease the tension, to find moments of calm amid the busyness. Let’s explore some thoughtful, practical stress relief techniques that can help you reclaim your peace and balance. Un

Therapy is often imagined as a smooth, holding space. But if you’ve been in the room long enough, either as a client or a therapist, ...

Not just a worksheet: a mirror to pause, reflect, and re-align how you’re holding the work you do. Once you’ve figured out the kind of...

Fundamental to all therapeutic relationships is the safety that clients experience with a good-enough therapist. That safety, when...

Supervision is only as effective as your readiness. Change is an interesting concept, one that is rarely applied to the therapist as a...

New to therapy? This guide walks you through what to expect, how sessions work, and how Thrive with Komal creates a space for healing & grow

Wondering what makes therapy here different? This blog explores a personalised, trauma-informed approach that fosters deep healing & growth